Awesome! You are about to read the best juicing advice possible. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. There are things you need to know about juicing to make the most out of its potential, and this article will point you in the right direction.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Many greens have strong, bitter flavors that some find unpleasant. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Unpeeled cucumbers are packed with lots of important nutrients.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they're not as healthy.
Drink slowly, and enjoy the unique characteristics each juice has. Give your body time to take in all of its delightful flavors. Allow your saliva to mix with the juice, and start the process of digestion.
Be sure to clean equipment you have used as soon as you are done juicing. Certain juices can stain the juice jug you use or dull the blades if they're not cleaned immediately.
Always keep the juicer visible and ready for action. That way, you will use it regularly. Juicing will not become a daily habit if you do not have access to your juicer easily.
Learn more about the ingredients you want to use before juicing. You'll find a variety of minerals, vitamins and other nutrients in each produce item. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. Not only will your body get the right nutrients, you'll also discover some new blends to enjoy.
If you don't want pulp in your drink, use a coffee filter. With some of the juices you make, you might not really like the pulp. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. A squeeze or two of lemon juice will keep the juice looking nice. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
As this article shows, making your own juice is not only an excellent way of creating a healthy drink, it's also very tasty! If you keep these tips in mind, you will soon be enjoying freshly squeezed juice.